Assessment
Self-love
Assess your love for yourself.
Self-Love Self-Assessment
Instructions: Answer each question based on how you typically approach or feel about the aspects of self-love listed. Select the option that best describes your usual attitude or behavior.
How often do you prioritize your needs and well-being?
A) Always
B) Often
C) Sometimes
D) Rarely
Do you forgive yourself for your mistakes?
A) Always
B) Often
C) Sometimes
D) Rarely
How much do you value your happiness?
A) Extremely
B) Quite a bit
C) Moderately
D) Not much
Do you invest time in activities that bring you joy and fulfillment?
A) Always
B) Often
C) Sometimes
D) Rarely
How often do you treat yourself with kindness and compassion?
A) Always
B) Often
C) Sometimes
D) Rarely
Do you feel deserving of love and respect from others?
A) Always
B) Often
C) Sometimes
D) Rarely
How often do you set healthy boundaries in relationships?
A) Always
B) Often
C) Sometimes
D) Rarely
Do you appreciate your unique qualities and talents?
A) Always
B) Often
C) Sometimes
D) Rarely
How regularly do you practice self-care?
A) Daily
B) Weekly
C) Occasionally
D) Rarely
Do you feel comfortable being true to yourself?
A) Always
B) Often
C) Sometimes
D) Rarely
Scoring Key
A) 4 points
B) 3 points
C) 2 points
D) 1 point
Total Score:
35-40 points: Excellent self-love. You consistently prioritize your well-being, appreciate your uniqueness, and treat yourself with kindness. Continue nurturing these habits.
25-34 points: Good self-love. You generally have a positive attitude towards yourself, though there may be specific areas where improvement could be beneficial.
15-24 points: Moderate self-love. There are several areas where you could develop more positive self-attitudes and behaviors.
10-14 points: Low self-love. It may be helpful to focus on fostering more positive self-perceptions and behaviors to improve your overall well-being.
Explanation of Areas Covered by Each Question
Prioritizing Needs: Reflects how often you put your own well-being ahead of others’ demands.
Forgiving Mistakes: Indicates your ability to accept your imperfections and move on without harsh self-criticism.
Valuing Happiness: Measures how much importance you place on your own happiness.
Joy and Fulfillment: Assesses the frequency with which you engage in activities that make you feel happy and fulfilled.
Kindness and Compassion: Evaluates how consistently you treat yourself with kindness and understanding.
Deserving Love and Respect: Reveals your belief in your inherent worthiness of love and respect from others.
Setting Boundaries: Gauges your effectiveness in maintaining personal boundaries that protect your emotional well-being.
Appreciating Uniqueness: Reflects your appreciation for your own qualities and talents.
Practicing Self-Care: Measures how regularly you engage in activities specifically for your physical, emotional, or mental health.
Being True to Yourself: Indicates how comfortable you are with expressing your true self in various settings.
This self-assessment is crafted to encourage reflection on how you treat and view yourself, which are critical aspects of self-love. Understanding your scores can help you identify areas where you might strengthen your practices or attitudes to enhance your overall sense of self-love.