Assessment

 Self-Esteem

Assess your awareness of yourself and how you are aware of yourself.

you’re going to get invaluable insights about how you see yourself.

 Self-Esteem Self-Assessment

Instructions: Answer each question based on how you typically feel about yourself.

1. Acceptance: How accepting are you of your flaws and mistakes?

   • A) Completely accepting

   • B) Somewhat accepting

   • C) Slightly accepting

   • D) Not accepting at all

2. Pride: How often do you feel proud of your achievements, regardless of their size?

   • A) Always

   • B) Often

   • C) Sometimes

   • D) Rarely or never

3. Self-Respect: How much respect do you have for yourself?

   • A) A great deal of respect

   • B) A fair amount of respect

   • C) Little respect

   • D) No respect

4. Worthiness: How frequently do you feel worthy of love, success, and happiness?

   • A) Always

   • B) Often

   • C) Sometimes

   • D) Rarely or never

5. Comparisons: How often do you compare yourself negatively to others?

   • A) Never

   • B) Rarely

   • C) Sometimes

   • D) Often

6. Acceptance of Compliments: How comfortable are you with accepting compliments?

   • A) Very comfortable

   • B) Somewhat comfortable

   • C) Uncomfortable

   • D) Very uncomfortable

7. Self-Image: How positive is your overall image of yourself?

   • A) Very positive

   • B) Somewhat positive

   • C) Somewhat negative

   • D) Very negative

8. Inner Dialogue: How kind and supportive is your inner dialogue?

   • A) Very kind and supportive

   • B) Somewhat kind and supportive

   • C) Rarely kind and supportive

   • D) Never kind and supportive

9. Belief in Abilities: How strongly do you believe in your abilities and potential?

   • A) Very strongly

   • B) Somewhat strongly

   • C) Not very strongly

   • D) Not at all

10. Self-Acceptance: How much do you accept yourself just as you are?

    • A) Completely

    • B) Mostly

    • C) Partially

    • D) Not at all

Scoring Legend (Applies to Each Assessment)

• A) 4 points

• B) 3 points

• C) 2 points

• D) 1 point

Total Score Interpretation for Each Assessment:

• 35-40 points: Excellent - You have a very healthy level of the assessed quality.

• 25-34 points: Good - You generally possess a positive sense of the assessed quality, with some room for improvement.

• 15-24 points: Fair - You have a moderate level of the assessed quality, but there are significant areas for improvement.

• 10-14 points: Needs Improvement - It may be beneficial to focus on enhancing this aspect of your personal development.