Assessment
Self-Confidence
Assess your confidence + courage.
you’re going to get invaluable insights about how you see yourself.
Self-Confidence Self-Assessment
Instructions: Answer each question based on how you feel about your self-confidence in the described situations. Choose the option that best reflects your usual attitude or behavior.
How comfortable are you with taking on new challenges?
A) Very comfortable
B) Somewhat comfortable
C) Uncomfortable
D) Very uncomfortable
Do you feel capable of handling unexpected problems?
A) Always
B) Often
C) Sometimes
D) Rarely
How often do you trust your decision-making?
A) Always
B) Most of the time
C) Occasionally
D) Rarely
Do you feel confident in your skills and abilities?
A) Always
B) Usually
C) Sometimes
D) Rarely
How comfortable are you with expressing your opinions?
A) Very comfortable
B) Comfortable
C) Slightly uncomfortable
D) Very uncomfortable
How often do you stand up for what you believe in?
A) Always
B) Often
C) Sometimes
D) Rarely
Do you feel confident in your ability to achieve your goals?
A) Very confident
B) Confident
C) Not very confident
D) Not confident at all
How frequently do you advocate for your needs and wants?
A) Always
B) Often
C) Sometimes
D) Rarely
How resilient do you feel when faced with failure?
A) Very resilient
B) Resilient
C) Somewhat resilient
D) Not resilient at all
Do you feel confident in your value and contribution to others?
A) Always
B) Usually
C) Sometimes
D) Rarely
Scoring Key
A) 4 points
B) 3 points
C) 2 points
D) 1 point
Total Score:
35-40 points: Excellent self-confidence. You are very confident across various areas of your life and handle challenges with a strong sense of self-assurance.
25-34 points: Good self-confidence. You generally have a positive outlook on your capabilities, though there may be some areas for improvement.
15-24 points: Moderate self-confidence. There are several areas where your confidence could be bolstered to help you handle challenges more effectively.
10-14 points: Low self-confidence. It may be beneficial to focus on building your self-esteem and confidence through targeted activities or seeking support.
Explanation of Areas Covered by Each Question
New Challenges: Measures confidence in facing unfamiliar tasks and situations.
Handling Problems: Assesses belief in one's ability to manage crises and unexpected issues.
Decision-Making: Evaluates trust in one's own judgments and choices.
Skills and Abilities: Reflects confidence in one's competence and capabilities.
Expressing Opinions: Indicates comfort level with voicing thoughts in diverse settings.
Standing Up for Beliefs: Gauges assertiveness in defending personal values.
Achieving Goals: Measures self-assurance in reaching set objectives.
Advocating Needs: Assesses how proactive one is in expressing personal needs and desires.
Resilience to Failure: Evaluates one's toughness and recovery from setbacks.
Value and Contribution: Reflects on self-perceived worth and impact on others.
This self-assessment is designed to help individuals identify areas where their self-confidence is strong and areas where it may need further development. The insights gained can guide personal growth efforts and enhance overall self-confidence.