Assessment
Self-Care
Assess your level of personal care.
you’re going to get invaluable insights about how you see yourself.
Self-Care Self-Assessment
Instructions: Please answer the following questions by selecting the option that best describes your usual practices or feelings. Be honest with yourself to get the most accurate assessment.
Physical Activity: How often do you engage in physical activity that raises your heart rate for at least 30 minutes?
A) Daily
B) Several times a week
C) Once a week
D) Rarely or never
Nutrition: How well do you manage to eat balanced meals that include a variety of nutrients?
A) I always eat balanced meals
B) I usually eat balanced meals
C) I sometimes eat balanced meals
D) I rarely eat balanced meals
Sleep: How would you rate the quality and quantity of your sleep?
A) Excellent
B) Good
C) Fair
D) Poor
Stress Management: How effectively do you manage stress in your life?
A) Very effectively
B) Somewhat effectively
C) Not very effectively
D) Not at all effectively
Emotional Well-being: How often do you set aside time for activities that you enjoy and that make you feel good?
A) Daily
B) Several times a week
C) Occasionally
D) Rarely or never
Social Connections: How satisfied are you with the quality of your relationships with friends and family?
A) Very satisfied
B) Somewhat satisfied
C) Somewhat dissatisfied
D) Very dissatisfied
Self-compassion and Kindness: How often do you practice self-compassion or speak kindly to yourself in difficult times?
A) Always
B) Often
C) Sometimes
D) Rarely or never
Mindfulness and Presence: How frequently do you engage in mindfulness practices (e.g., meditation, focused breathing)?
A) Daily
B) Several times a week
C) Occasionally
D) Rarely or never
Personal Growth: How often do you invest time in learning new skills or knowledge for personal development?
A) Regularly
B) Often
C) Sometimes
D) Rarely or never
Healthcare Maintenance: How proactive are you in seeking medical care when needed and in engaging in preventive health measures?
A) Very proactive
B) Somewhat proactive
C) Occasionally proactive
D) Rarely or never proactive
Scoring Legend
A) 4 points
B) 3 points
C) 2 points
D) 1 point
Total Score:
35-40 points: Excellent self-care. You are highly attentive to your physical, emotional, and mental well-being. Continue practicing these healthy habits.
25-34 points: Good self-care. You generally take good care of yourself, though there may be some areas for improvement.
15-24 points: Fair self-care. You have a basic level of self-care, but there are several areas where you could improve significantly.
10-14 points: Needs improvement. It's important to prioritize your self-care more. Consider small, sustainable changes to enhance your well-being.
Remember, self-care is a personal journey, and what works for one person may not work for another. Use this assessment as a guide to reflect on your habits and consider where you might want to make changes.