Assessment

Feelings Matter

Assess your emotional state + condition.

you’re going to get invaluable insights about how you see yourself.

 Self-Assessment: Emotional Well-being

Rate each statement on a scale of 1 to 5, with 1 being "Strongly Disagree" and 5 being "Strongly Agree".

  1. I generally maintain a positive outlook on life, even during challenging times.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  2. I bounce back relatively quickly from stressful situations or setbacks.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  3. I have supportive and fulfilling relationships with friends, family, or colleagues.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  4. I am able to manage my emotions effectively and cope with stress.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  5. I have a good understanding of my own emotions, strengths, and limitations.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  6. I have a clear sense of purpose or direction in life that motivates me.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  7. I am able to adapt to changes and uncertainties in life without feeling overwhelmed.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  8. I prioritize self-care and engage in activities that promote my well-being.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  9. I tend to approach life with a hopeful and optimistic mindset.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

  10. I maintain a healthy balance between work, leisure, and personal time.

    • 1: Strongly Disagree

    • 2: Disagree

    • 3: Neutral

    • 4: Agree

    • 5: Strongly Agree

Score Key:

  • 10-20: Low emotional well-being

  • 21-30: Moderate emotional well-being

  • 31-40: Good emotional well-being

  • 41-50: High emotional well-being

Improvement Tips:

  • For low scores: Consider seeking support from a therapist or counselor, practice mindfulness and relaxation techniques, and work on building a support network.

  • For moderate scores: Focus on areas where you scored lower, practice self-care regularly, and seek out opportunities for personal growth and connection.

  • For good scores: Maintain your current practices, continue engaging in activities that promote well-being, and be mindful of any signs of decline.

  • For high scores: Keep up the good work! Continue to prioritize self-care and maintain healthy habits to sustain your emotional well-being.